Via Pete, 17 Articles and Some Notes on Sleep and Napping: "In order to get up to speed with some of the finer yet important details on sleep and napping, I did a little online research. The idea is that in order to get the most from life, training and recovery, a person needs to be well rested. My objective is to find a sleep strategy that allows me to get the most "bang for my buck" in terms of hours spent sleeping."

Very interesting. I've started getting up a bit earlier over the last few months in an attempt to fit more things into the day (like running regularly) and squeeze more out of the average day. Hmm - where at FP towers can I find a suitable location for a lunchtime nap, I wonder...